Tastes/Foods List 

  • Sweet

Fruit

Apple (cooked)Apple (raw)Apricot (dried)Apricot (fresh)BananaBlackberryBlueberryCantaloupe / MelonsCherryCranberryCurrants (dried)Dates (dried)Dates (soaked)FigsGoji BerryGrapeGrapefruitGreen MangoGreen PlantainHoney DewKiwi,  Melons, MangoMulberryOrangePapayaPaw PawPeachesPearsPersimmonsPineapplePlumPomegranatePrunes (dried)RaspberryStrawberriesTamarindWatermelon

Vegetables

Beets, Carrots (cooked), Cucumber, Olives, Sweet potatoes, Acorn SquashAsparagusAvocadoBottle GourdButternut SquashCucumberFennel StalkKetchupLeeksOkraPumpkinRed Bell PepperRhubarbSpaghetti SquashSummer SquashSweet PotatoTomato Cabbage (cooked)

Grains

BarleyBasmati RiceBrown RiceBuckwheatCornCorn FlourCorn MealCorn StarchCream of WheatGritsMasaMilletOat FlourOat MilkOats / OatmealPastaPohaPopped AmaranthQuinoaRice FlourRice MilkRisottoSpelt FlourTapiocaWheat BranWhite Flour (wheat)Whole Wheat FlourWild Rice

Legumes

garbanzo beans, lentils (red), mung beans, navy beans, tofu, urad dal, Adzuki BeansSoy MilkSweet Peas

Nuts & Seeds

pumpkin seeds, Almond ButterAlmond MilkAlmondsCashewsChestnutsChia SeedsCoconut ButterCoconut CreamCoconut FlakesCoconut MilkCoconut WaterHemp SeedHickory NutsMacadamia NutsPecansSesame SeedsTahini

Dairy & Eggs

Eggs, Buffalo MilkButter (salted)Butter (unsalted)Condensed MilkGoat MilkHeavy CreamMilkPaneerSkim Milk PowderWhey

Meat

buffalo, AnchovyBeefBone Marrow / FatChickenChicken Fat (rendered)Chicken LiversDuckEggsFishLambLobsterPorkRabbitRed Meat Fat (rendered)SalmonSardinesShrimpTurkey

Spices 

basil, bay leaf, caraway, cardamom, cinnamon, coriander, fennel, mint, nutmeg, saffron, tarragon, vanilla

Sweeteners

Agave NectarBarley MaltBrown Rice SyrupBrown SugarConfectionary SugarCorn syrupDate SugarFructoseHoneyJaggeryMaple SyrupMolassesRaisinsRaw SugarSplendaSteviaSucanatTurbinadoWhite Sugar

Roots

BeetsBurdock Root (Gobo)CarrotCelery RootGarlicGreen OnionJicamaParsnipPotatoPotato StarchRed Onion (raw)Taro RootYamYellow Onion

  • Astringent

Fruit

Apple (raw)Apricot (fresh)BlackberryCranberryCranberry JuiceGreen MangoGreen PlantainLemonMulberryPearsPersimmonsPomegranateRaspberryStrawberries

Vegetables

Aloe Vera GelAloe Vera JuiceArtichokeArtichoke HeartsAsparagusOkraRhubarb, Bean SproutsBeet GreensChardChicory LettuceCollard GreensDandelion LeavesGrape LeavesGrape Leaves (fermented)KaleLamb’s QuartersRed Leaf LettuceRomaine LettuceSpinachStinging NettlesWatercress

Grains

AmaranthBuckwheatMilletPopped Amaranth

Legumes

Adzuki BeansAlfalfa SproutsBlack BeansBlack-eyed PeasBrown LentilButter BeanCanneliniChick Pea (Garbanzo)Fava BeansGreen BeansKidney BeansLima BeansMung BeanPinto BeansRed Lentils (Masoor Dal)Soy BeansSplit PeasUrad DalWhite Navy BeanYellow Lentil (Toor Dal)

Nuts & Seeds

AcornChestnutsWalnuts

Dairy & Eggs

ButtermilkWhey

Meat

Bone BrothBone Marrow / Fat

Spices 

CilantroCinnamonClovesGreen TeaNutmegPoppy SeedRosemarySaffronSassafras Leaf

Sweeteners

Honey

Roots

Burdock Root, Jicama, Potato Turnip

Ferments

Apple Cider VinegarBlack TeaRed WineRed Wine VinegarTempehTofuWhite VinegarWhite Wine (Dry type)

  • Pungent

Fruit

Apple (raw)Apricot (fresh), bananas (green), BlackberryCranberryCranberry JuiceGreen MangoGreen PlantainLemonMulberryPearsPersimmonsPomegranateRaspberryStrawberries,

Vegetables

Aloe Vera GelAloe Vera Juice, alfalfa sprouts, avocado, ArtichokeArtichoke HeartsAsparagusOkraRhubarb, broccoli, Brussel sprouts, cabbage, carrots (raw), cauliflower, green beans, lettuce, peas, potatoes, most raw vegetables

Grains

AmaranthBuckwheatMilletPopped Amaranth, pasta (wheat), rye, spelt

Legumes

Adzuki BeansAlfalfa SproutsBlack BeansBlack-eyed PeasBrown LentilButter BeanCanneliniChick Pea (Garbanzo)Fava BeansGreen BeansKidney BeansLima BeansMung BeanPinto BeansRed Lentils (Masoor Dal)Soy BeansSplit PeasUrad DalWhite Navy BeanYellow Lentil (Toor Dal)

Nuts & Seeds

AcornChestnutsWalnuts, popcorn, mustard seeds

Dairy & Eggs

ButtermilkWhey

Meat

Bone BrothBone Marrow / Fat

Spices 

AjwainAllspiceAniseBasilBay LeafBlack PepperCaraway SeedsCardamomCayenne PepperCelery SeedChamomileChipotle ChiliChivesCilantroCinnamonClovesCoriander SeedCrystallized GingerCuminCurry LeavesCurry PowderDillEpazoteFennel SeedsFenugreekGinger (Dried)Ginger (Fresh)Green ChilisHing (Asafoetida)JalapenosMarjoramMintMustardMustard PowderMustard SeedNigella (black cumin)Orange ZestPaprikaParsley (Dried)Parsley (Fresh)Red ChilisRed Pepper Flakes (Chili)RosemarySafflowerSaffronSageSalt (Mineral Salt)Scallions (Raw)Star AniseTarragonThyme (fresh)

Sweeteners

Honey

Roots

Burdock Root (Gobo)JicamaPotatoTurnip

Ferments

Apple Cider VinegarBlack TeaRed WineRed Wine VinegarTempehTofuWhite VinegarWhite Wine (Dry type)

  • Sour

Fruit

Apple (cooked)Apple (raw)BlackberryBlueberryCherryCranberryCranberry JuiceGrapeGrapefruitGreen MangoLemonLimeMangoMulberryOrangePeachesPineapplePlumPomegranateRaspberry, raisins, StrawberriesTamarind,

Vegetables

Grape Leaves (fermented)Spinach, KetchupRhubarbTomato, pickles 

Grains

Legumes

Nuts & Seeds

Dairy & Eggs

Blue CheeseButtermilkCheddar CheeseCottage CheeseCream CheeseFeta CheeseGoat CheeseMozarella CheeseParmesan CheeseRomano CheeseSour CreamYogurt

Meat

Spices 

Pomegranate MolassesSassafras Leaf

Sweeteners

JaggeryMolassesRaisins

Roots

Ferments

AlcoholApple Cider VinegarBalsamic VinegarBeerDosa MixFish SauceKefirKombuchaMisoOlivesPickle (Cucumber)Red WineRed Wine VinegarSakeSauerkrautUmeboshi PlumsWhite VinegarYeast

  • Salty

Fruit

Vegetables

Celery, DulseKelpLamb’s QuartersPurslaneSeaweed (Hydrated)SpinachSpirulinaStinging Nettles

Grains

Legumes

Nuts & Seeds

Sesame Seeds

Dairy & Eggs

Blue Cheese,  Cottage Cheese, Cheddar CheeseFeta CheeseMozarella CheeseParmesan CheeseRomano Cheese

Meat

AnchovyBone Marrow / FatEggsPork, Oyster, Tuna

Spices 

Black Salt (Kala Namak)Salt (Mineral Salt)

Sweeteners

Roots

Ferments

MisoOlivesSoy SauceTamari

Bitter

Fruit

GrapefruitLemonPlum

Vegetables

ArugulaBean SproutsBeet GreensCelery StalkChardChickweedChicory LettuceCollard GreensDandelion LeavesDulseEndiveGarlic MustardGrape Leaves (fermented)KaleLamb’s QuartersMustard GreensRed Leaf LettuceRomaine LettuceSeaweed (Hydrated)SpinachSpirulinaStinging NettlesTurnip GreensWatercress, Aloe Vera GelAloe Vera JuiceArtichokeArtichoke HeartsBitter MelonBroccoliBrussels sproutsCucumberEggplantFennel StalkRed Bell PepperRhubarbRutabaga

Grains

RyeSorghum

Legumes

Alfalfa Sprouts

Nuts & Seeds

AcornPumpkin Seeds

Dairy & Eggs

Meat

Spices 

AjwainAllspiceBasilBay LeafCaraway SeedsCarobChamomileChicory RootCilantroClovesCoriander SeedCuminCurry LeavesDillFenugreekGreen TeaHing (Asafoetida)Lemon ZestLime ZestMarjoramNigella (black cumin)Orange ZestParsley (Dried)Parsley (Fresh)RosemarySafflowerScallions (Raw)TarragonTurmericTurmeric Root (Fresh)

Sweeteners

JaggeryMolassesStevia

Roots

BeetsBurdock Root (Gobo)Celery RootGarlicHorseradishParsnipRadish (raw)Turnip

Ferments

BeerChocolate (Cacao)Coffee

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