Self Rituals Membership

It All Starts With Your Health

Action Time is now

Are you ready to accelerate your process towards your goals and resolutions?

Do you want to avoid common pitfalls and pivot quickly when your body, mind, and heart negatively respond to triggers and actions that need to be taken?

Then you are in the right place!  I’m Alexandra and I am passionate about helping parents build a strong foundation in Self-Love, Self-Confidence, and Self-Care starting with their health.

Monthly Membership // $100

+ 30-minute Bi-weeklly Calls ; // *Online Ony

+ Weekly Readings & Self-work

+ Initial 3 Hour Intake- Additional $120

+ Online Support

+ Add on Sessions $47

Make Yourself a Priority.

I certainly will.

 "My second child was around 4 months old when I contacted Alexandra and started her program.

I was very exhausted due to sleep deprivation, had poor eating habits, and had no energy. It felt like I was trapped and could not find a way out. Every change I attempted ended up in less sleep and less power.

With Alexandra's Ayurvedic coaching sessions (plus the homework), I started to become more aware of what I needed to change. It started with small things like learning what Dosha I am, what foods are best for me, and what spices I should be using. Then we went on to find exercises that helped me get out of my trap and feel more energetic! The exercises "dip into joy" and the self-massage, Abhyanga, with warm oils made me feel calmer and have more peace in my heart. Even though everything around me (kids, husband, preparations to go back to work)  seemed to be collapsing. After working with Alexandra I became much more aware of what I am eating and the signs my body gives me when I am not OK. I plan meals and do not buy random food in the supermarket as I did before. I externalize and talk more to my partner about what is bothering.

With Alexandra, I learned how important and beautiful it is to meditate. It is still quite stressful with two kids, work, and my own expectations, but now I know tools to bring me back to the person I really want to be. I strongly recommend working with Alexandra!"

E.P. // Biologist, Berlin

"I really had no idea what to expect when I started my 6-week Mind, Body, Spirit Challenge, but it was an amazing journey! 

Alexandra helped me set up my goals for the challenge and was always there to talk me through any difficulties. Not just the goals related directly to my Mind, Body, and Spirit, but also the ones that were hindering me as an individual. She gave me all sorts of insights into the Ayurvedic world that have helped me change my daily rituals. For example, I have started using Nasya Oil, which has helped my allergies immensely!

On a larger scale, Alexandra helped me get over my trepidations about meditation (something I had tried once or twice and decided it was too difficult and not worth the time). I continue to meditate almost daily. This helps me both accept and overcome the stresses of daily life in a way that I did not believe could be so simple!

I am incredibly grateful that I had the opportunity to start my journey with Alexandra and I would highly recommend it for anyone else that is interested in starting on a path to better themselves physically, mentally, or spiritually."

C.R. // Middle School Science Teacher, California 

"I was really skeptical about Ayurveda going into my consultation with Alexandra and appreciated her willingness to meet me where I was at.

Because certain components of the Ayurvedic practice do not resonate with me, Alexandra focused in on what I was looking for.

She helped me figure out a skin ritual that has worked better than anything else I've tried (including fancy products like Kiehl's and Dermologica), and suggested a practice called couples Abhyanga, which is basically rubbing each other with oil before a night time shower. This ritual has felt really grounding and nurturing for my partner and I and helps us stay connected when life gets hectic.

Additionally, Alexandra works towards queer/trans inclusivity as well as promoting health at all sizes.

I felt extremely cared for and respected in my body and personhood during my consultation with Alexandra and would recommend her!"

R.Q. // Registered Nurse, New York

"I approached Alexandra at GreenTree Ayurveda because I was having issues with digestion and family circumstances that were having an ill effect on my health. 

Alexandra helped me to focus in on what was important to me, what aligned with my values & beliefs, & showed me that it was ok to set boundaries and I could still be a nice person.

The result was the self-confidence to choose things for my life that added fullness instead of agreeing to be idle in a life based around the wants of others.

She was very one on one with me. Caring but firm enough to make me do the hard work and dig inward. She truly saw me through her heart and tried different ways to find solutions. {My digestion was not an easy problem to tackle!

I found the experience of working with Alexandra to be rewarding & Insightful. She really helped me funnel and edit things that were important and not important. She helped me to learn more about myself and my wants and needs.

Since then I have continued to go back to things I learned with Alexandra and utilize tools I gained from our time together. I have also remained in contact with her and she is always willing to give me her feedback or opinions.

I would recommend Alexandra to people who need help with overall health slow or unreliable digestion issues. Those who may need help with direction in life or just confused with life goals. Those who may be having a hard time finding their own voice within a relationship.

Alexandra is such a warm caring person you feel listened to and you know that she is listening and helping from a genuine place. I still think of her as a valued person in my life even though I moved away from Oregon. I am certain if I ever get overwhelmed or disconnected I would not hesitate to call upon Alexandra & Green Tree Ayurveda to help get me back to my center."

D.M. // Respiratory Therapist, Oregon 

 

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