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Holistic Health Coach For The Mindful Parent
Are you ready to accelerate your process towards your goals and resolutions?
Do you want to avoid common pitfalls and pivot quickly when your body, mind, and heart negatively respond to triggers and actions that need to be taken?
Then you are in the right place! I’m Alexandra Greenberg and I am passionate about helping parents build a strong foundation in Self-Love, Self-Confidence, and Self-Care.
I help you cut down on hours of learning time, trial and error, and experimentation as you try to figure out what works.
I will hold you accountable as I guide you towards lifestyle, dietary, and mindset changes that will change your life.
Live with anxiety & worry
Feel stuck and don’t know your next move
Believe you are responsible for everyone and everything
Live for someone else
Don’t sleep through the night
Feel like everything is an effort
Feel out of flow, imbalanced, & exhausted
Find it hard to accept and ask for help
…WAITING IS NO LONGER AN OPTION
“My second child was around 4 months old when I contacted Alexandra and started her program.
I was very exhausted due to sleep deprivation, had poor eating habits, and had no energy. It felt like I was trapped and could not find a way out. Every change I attempted ended up in less sleep and less power.
With Alexandra‘s Ayurvedic coaching sessions (plus the homework), I started to become more aware of what I needed to change. It started with small things like learning what Dosha I am, what foods are best for me, and what spices I should be using. Then we went on to find exercises that helped me get out of my trap and feel more energetic! The exercises “dip into joy” and the self-massage, Abhyanga, with warm oils made me feel calmer and have more peace in my heart. Even though everything around me (kids, husband, preparations to go back to work) seemed to be collapsing. After working with Alexandra I became much more aware of what I am eating and the signs my body gives me when I am not OK. I plan meals and do not buy random food in the supermarket as I did before. I externalize and talk more to my partner about what is bothering.
With Alexandra, I learned how important and beautiful it is to meditate. It is still quite stressful with two kids, work, and my own expectations, but now I know tools to bring me back to the person I really want to be. I strongly recommend working with Alexandra!”
E.P. // Biologist, Berlin
“I really had no idea what to expect when I started my 6-week Mind, Body, Spirit Challenge, but it was an amazing journey!
Alexandra helped me set up my goals for the challenge and was always there to talk me through any difficulties. Not just the goals related directly to my Mind, Body, and Spirit, but also the ones that were hindering me as an individual. She gave me all sorts of insights into the Ayurvedic world that have helped me change my daily rituals. For example, I have started using Nasya Oil, which has helped my allergies immensely!
On a larger scale, Alexandra helped me get over my trepidations about meditation (something I had tried once or twice and decided it was too difficult and not worth the time). I continue to meditate almost daily. This helps me both accept and overcome the stresses of daily life in a way that I did not believe could be so simple!
I am incredibly grateful that I had the opportunity to start my journey with Alexandra and I would highly recommend it for anyone else that is interested in starting on a path to better themselves physically, mentally, or spiritually.”
C.R. // Middle School Science Teacher
“I was really skeptical about Ayurveda going into my consultation with Alexandra and appreciated her willingness to meet me where I was at.
Because certain components of the Ayurvedic practice do not resonate with me, Alexandra focused in on what I was looking for.
She helped me figure out a skin ritual that has worked better than anything else I’ve tried (including fancy products like Kiehl’s and Dermologica), and suggested a practice called couples Abhyanga, which is basically rubbing each other with oil before a night time shower. This ritual has felt really grounding and nurturing for my partner and
Additionally, Alexandra works towards queer/trans inclusivity as well as promoting health at all sizes.
I felt extremely cared for and respected in my body and personhood during my consultation with Alexandra and would recommend her!”
R.Q. // Registered Nurse, New York
Hi, I am Alexandra!
I have designed my life so I can further align myself with nature’s patterns, I have an open dialogue with my higher self and deepest desires, and I work with Ayurvedic tools to feed and harmonize my mind, body, and heart on a daily basis.
This is what I offer to my clients.
ARE YOU READY FOR SUPPORT ON YOUR JOURNEY TO A THRIVING HEALTHY FAMILY?
I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or any other healthcare professionals.